How to Save Money at Subway: 

Tips from a Regular

Smart Ordering Hacks, Insider Tips, and Budget-Friendly Combos:

Intro: Why I Stopped Paying Full Price at Subway

As someone who eats at Subway way more than I’d like to admit, I’ve learned that you don’t have to break the bank to enjoy a tasty sub. Whether you’re a student, a budget-conscious foodie, or just someone who loves a good deal, I’ve got your back. After dozens of visits and a lot of trial and error, here are my best money-saving tips at Subway straight from a regular.

1. Always Use the Subway App

Subway’s app is a goldmine for deals. You’ll regularly find:

• BOGO (Buy One Get One Free) offers
• $2 off footlongs
• Points that turn into free food

Pro Tip: Turn on push notifications often send limited-time offers you won’t find anywhere else.

2. Check for Local Coupons

Don’t ignore those mailers and flyers that land in your mailbox. Subway frequently distributes local coupons like

• 6" sub + drink + chips = discounted combo
• Free cookie with any sandwich
• $5.99 footlong specials

You can also check websites like RetailMeNot, Honey, or CouponCabin for digital coupons before ordering.

3. Order a Footlong and Split It

If you’re dining with a friend (or saving half for later), ordering a footlong instead of two 6-inch subs saves a few bucks, sometimes even more if a promo is running.

Bonus: You can ask them to wrap each half separately.

4. Use Toppings Strategically

One of the best things about Subway is the free unlimited toppings. Load up on:

• All veggies (add flavor and bulk)
• Multiple sauces (try mixing them!)
• Double-toasted options

Hack: You can ask for extra veggies, don’t be shy. It adds volume and satisfaction without costing more.

5. Skip the Combo (Sometimes)

Sometimes, buying a drink and chips a la carte can cost more than it’s worth. If you’re not super hungry, skip the combo and grab a water instead.

Or even better, bring your drink if you’re taking it to go.

6. Join the MVP Rewards Program

Subway’s updated MVP Rewards system lets you:

• Earn points for every purchase
• Unlock member-exclusive deals
• Access early promotions

If you eat at Subway often, this adds up fast.

7. Craving a Cookie? Get It Free or Cheaper

Cookies are often part of bundle deals. If you’re buying two footlongs, check if the cashier or app offers a free cookie or drink combo; many times, it’s a limited promo.

Cookie Tip: Ask if they have fresh-baked cookies. When asked nicely, they often sneak you the warm ones!

8. Ask About In-Store Specials

Not all deals are listed online. Sometimes stores have exclusive in-store offers, like $6 footlong days or student discounts.

Bonus: Some Subway branches offer discounts for students, military personnel, or large orders.

Bonus: Some Subway branches offer discounts for students, military personnel, or large orders.

Final Thoughts: Eat Smart, Save More

Subway can be affordable; you just need to know where to look. With a little planning (and maybe downloading the app), you can enjoy your favorite sandwiches without spending full price every time.

Whether you’re a fan of the Meatball Marinara or a Veggie Delite lover like me, these tips can help you eat well and save big.